Resetting your calibration data will not erase your Activity history. The article also includes instructions for resetting existing calibration data and starting afresh. ![]() More information and instructions for calibrating your watch are available via the link below. For the best results, allow the arm on which you are wearing your watch to swing naturally as you move around during daily wear and to move as expected during workouts.Ĭalibrating your watch can improve the accuracy of estimations made by Activity app and Workout app. Series 2 has built-in GPS.ĭuring general daily wear and when using the Workout app to record workouts when GPS data is either not relevant or not available (eg Indoor Walk), the Activity app and Workout app track your arm motion (measured by the accelerometer) when estimating results including pace and progress towards the Exercise goal. For example, with Apple Watch (first generation) and Series 1 models, the watch can access GPS data from the paired iPhone if it is taken along during outdoor walking, running and cycling workouts. On your iPhone, in the Watch app, go to: My Watch (tab) > Health > Edit - tap and adjust items, then tap on Done.Īpple Watch uses different sensors and data sources to track the results of workouts, depending on the activity type. To check that this is accurate - and to update it over time: The definition of a brisk walk varies from person to person and depends on your personal information. It is possible that, during your walk, you only met that requirement for part of the overall duration. This requirement applies both during general daily wear and when recording workouts via the Workout app.Įxercise credit is awarded for each minute during which this requirement is met. If that's the case, you'll want to know how to change your Apple Watch activity ring goals.To credit progress towards your Exercise goal, the Activity app aims to identify activity that equals or exceeds the intensity of a brisk walk. The default provides a solid baseline, though you might find you’re not coming close to closing your rings or you’re closing them too easily. When you set up your Apple Watch’s Activity app, you’ll be prompted to set Move, Exercise and Stand goals. How to change your Apple Watch activity ring goals To ensure you close your Apple Watch Stand ring, swing the arm your Apple Watch is while you’re standing. You’ll want to make sure you’re actually moving around for the minute or more you’re on your feet. Sometimes, even when you’re standing, your smartwatch might not count it towards your goal. The Stand ring is the most fickle of the Apple Watch rings. Unless you choose otherwise, your Apple Watch will also send you a notification when there’s 10 minutes left in the hour and you haven’t earned a stand minute yet. Many of the best smartwatches and best fitness trackers encourage you to stretch your legs when you’ve been idle for a while, but the Apple Watch actually tracks your stand progress throughout the day. Your Stand ring shows how many hours of the day you stood for at least one minute, with the goal of moving in at least 12 different hours. The inner Apple Watch ring, the blue ring, is your Stand ring. The $9.99-per-month service offers guided workouts and cool down sessions led by a diverse team of coaches. Apple Watch owners can also test Apple Fitness Plus, a subscription service designed for the Apple Watch and other Apple devices. Looking to get more active and close your Apple Watch Exercise ring? Try out the best workout apps or best home gym equipment. The default Apple Watch Exercise ring goal is 30 minutes per day, and it usually requires some intentional exercise, though a flight of stairs or dog walk could chip away at the count. Your Exercise ring counts the minutes of activity at or above a brisk walk. The middle Apple Watch ring, the green ring, is your Exercise ring. How to close your Apple Watch Exercise ring ![]() If you play sports or dance all night at a concert, the Apple Watch will credit your calories burned to your Move ring progress, too. The Apple Watch can track dozens of different workout types from yoga and HIIT to hiking and paddleboarding. But if you’ve set your Move goal higher, you’ll want to introduce intentional exercise, whether it’s using your Apple Watch as one of the best running watches or trying out cardio exercises that burn more calories than running. Depending on your Move goal, you might be able to close your Move ring just going about your daily motions.
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